Date: Thu May 07, 6:30 PM PST - Thu May 07, 8:00 PM PST
Category:
- Community Service
Level:
- Volunteers
Location: Zoom
Grades: Adults
Join us for a gentle, interactive online workshop just for Girl
Scout volunteers and parents. This session is an introduction to
mindfulness-what it is, why it matters, and how it can support both
you and your family.
We'll explore:
- A playful experiment showing what really happens inside our minds (and how to calm the chaos)
- A quick & powerful one-minute meditation you can use anytime
- A simple and fun way to understand the brain: meet your amygdala and prefrontal cortex!
- Where emotions live in the body-and how they like to express themselves
- A soothing body scan meditation to release tension and gently guide you toward a restful night's sleep
No experience necessary. Just come as you are, and give yourself the gift of slowing down.
Zoom Join Link: email will be sent on the day of the training. Use that link to join the webinar at that specific time/date.
Questions? Please contact Training Department at training@girlscoutsla.org
